Transcendental Meditation®
An easy and deep meditation. 20 mins twice a day for deep inner peace that lasts through the day. Change your life, find the stillness and charm of your inner self. Improve your sleep and lower your stress levels. Over 700 research studies show TM offers significant improvements to health, well-being, and our sense of self.
Call or text Richard on +61 (0)411242113 to arrange for a free introductory, no obligation Zoom meeting.
If you would like to learn TM, it takes around 1 hour per day for four days and a follow-up 10 days later, Online or face-to-face in Melbourne City.
Transcendental Meditation® is Effortless
Unlike many other meditation methods, Transcendental Meditation requires no effort or mental discipline. You don’t have to clear your mind or focus on your breath. TM is natural and enjoyable—practised sitting comfortably with eyes closed, it allows the mind to settle inward effortlessly, leading to deep rest and inner calm.
TM develops orderly brain functioning with increased Alpha Brain wave Coherence, a pattern associated with being relaxed and alert and yielding greater success in life.
