Transcendental Meditation
Inner Peace that lasts through the day. Find the stillness and charm within deep within your own nature. Improve your sleep and lower your stress levels. Over 700 reseazerch studies show TM offers significant improvements to health well being and your sense of who you are.
Transcendental Meditation is Effortless
No concentration. No control. No trying.
Unlike many other meditation methods, Transcendental Meditation requires no effort or mental discipline. You don’t have to clear your mind or focus on your breath. TM is natural and enjoyable—practised sitting comfortably with eyes closed, it allows the mind to settle inward effortlessly, leading to deep rest and inner calm.
TM Produces High Alpha Brain Coherence
TM develops global alpha coherence, a pattern associated with being relaxed with increased alertness.