Structuring Inner Silence
Bringing you health, well-being, and bliss for mind, body
At Gunatita Yoga, we are dedicated to helping you enliven and establish the living silence of consciousness that is the essence of your own nature. Discover the joy of that vibrant awareness that is the basis of your health: mind, body and spirit. Reconnect with your true nature, and its intimate connection with body, health nature and the totality of life.
Located in the eastern Suburbs of Melbourne, Victoria, our practices will help you bridge traditional unity of Yoga with the demands of modern living.
Five Pillars at a Glance
1. Maharishi Yoga Asanas (MYA): Gentle biomechanics and deep relaxation for spinal health and total integration.
2. Transcendental Meditation (TM): Effortless self-referral transcending to dissolve deep stress and access unbounded awareness.
3. Maharishi Ayurveda (MAV): Personalized dietary routines, herbal wisdom, and dosha balancing for sustained physiological harmony.
4. Jyotish (Vedic Astrology): Illuminating the cosmic map of your life to navigate karma and align with natural law.
5. Gyan (Wisdom & Philosophy): Exploring non-duality, monism, and the structural architecture of higher states of consciousness.
What is Guṇātīta?
Guṇātīta means “beyond the gunas” in Sanskrit—beyond the constant activity and stress of daily life. Gunatita Yoga offers programs that establish silence and stillness within so we are not overshadowed by sometimes tumultuous gunas of transient life
Yoga Together Classes every Tuesday and Thursday. 10am
First Lesson Free
Experience the silent power of gentle Maharishi Yoga Asanas in small groups. Learn and practice a short sequence of Asanas that you can practice at home, or come in every week and practice together. Whether you're a beginner or a seasoned yogi, our guidance is designed to inspire and inform every step of your yoga and meditation journey.
Come Along, Bring a Friend.
Suitable for all Ages 14 to 70+
Start with a quick chat and any question
16 Lesson Course on Maharishi Yoga Asanas
This course is designed to take you deeper into the practice of asanas, the value of silent yoga, and its links to breath and meditation. Drawing on teachings from ancient yoga texts and the teachings of Maharishi Mahesh Yogi, this comprehensive guide covers the history, philosophy, and application of yoga in its fullest aspects, aligning mind, body, and spirit with connections to daily routine, Ayurveda, pranayama, and meditation. This once-in-a-lifetime Yoga course consists of 16 lessons. This course, meticulously structured by Maharishi Mahesh Yogi, founder of the Transcendental Meditation Technique, includes new asana instruction not previously taught in any other course. The course provides in-depth insight into the correct and effortless practice of yoga asanas, exploring how each pose can help create balance and promote overall well-being. Asanas will be fine tuned to your individual body and needs.
For more Info or any questions
Please call or Text
Richard on 0411242113
Transcendental Meditation
Learn TM in a one-on-one personal instruction Course with an experienced teacher of meditation. Meditate in groups. A great compliment and natural extension of your Yoga Practice.