Inner Silence for Mind and Body
At Gunatita Yoga, we are dedicated to helping you find the lively silence of pure consciousness as the basis of mind body and inner self. Discover the joy of the vibrant you at the basis of your health, well-being and happiness.
Located in the eastern Suburbs of Melbourne, our traditional practices of Yoga, Transcendental Mediation and Ayurveda will help you integrate and stablise yourself in true Yoga or union to balance health, inner joy and fulfilment as a perfect counterpoint to the demands and challenges of modern living.
Five Padas
Gently build flexibility and strength linking attention on the joy of stretch and the source of consiousness in the body
The most researched meditation - effortless self-referral transcending to dissolve deep stress and tap into our own unbounded awareness.
Maharishi Ayurveda
Understanding our unique body type and optimising dietary and lifestyle
Our connection to cosmic cucles and the yearly and monthly patterns that influence our life.
Gyan
Learn more about the essence of Yoga and the Mechanics of life, consciousness and totality
What is Guṇātīta?
Guṇātīta means “beyond the gunas” in Sanskrit—beyond the constant activity and stress of daily life. Gunatita Yoga offers programs that establish silence and stillness within so we are not overshadowed by sometimes tumultuous gunas of transient life
More about Us
Learn more about Gunatita Yoga, our services, training and contact details
Please call or Text
Richard on 0411242113
Yoga Together Classes every Tuesday and Thursday. 10am
First Lesson Free
Experience the silent power of gentle Maharishi Yoga Asanas in small groups. Learn and practice a short sequence of Asanas that you can practice at home, or come in every week and practice together. Whether you're a beginner or a seasoned yogi, our guidance is designed to inspire and inform every step of your yoga and meditation journey.
Come Along, Bring a Friend.
Suitable for all Ages 14 to 70+
Start with a quick chat and any question
16 Lesson Course on Maharishi Yoga Asanas
This course is designed to take you deeper into the practice of asanas, the value of silent yoga, and its links to breath and meditation. Drawing on teachings from ancient yoga texts and the teachings of Maharishi Mahesh Yogi, this comprehensive guide covers the history, philosophy, and application of yoga in its fullest aspects, aligning mind, body, and spirit with connections to daily routine, Ayurveda, pranayama, and meditation. This once-in-a-lifetime Yoga course consists of 16 lessons. This course, meticulously structured by Maharishi Mahesh Yogi, founder of the Transcendental Meditation Technique, includes new asana instruction not previously taught in any other course. The course provides in-depth insight into the correct and effortless practice of yoga asanas, exploring how each pose can help create balance and promote overall well-being. Asanas will be fine tuned to your individual body and needs.
For more Info or any questions
Please call or Text
Richard on 0411242113
Transcendental Meditation
Learn TM in a one-on-one personal instruction Course with an experienced teacher of meditation. Meditate in groups. A great compliment and natural extension of your Yoga Practice.