Gentle Yoga and Meditation in Mount Waverley
Explore Maharishi Yoga Asanas in a welcoming small group, or learn about Transcendental Meditation with Richard Aldous.
Yoga classes are held every Tuesday 10 am Group Yoga and Meditation is on Thursday evening at 6.00pm at 61 Stanley Avenue, Mount Waverley. Your first class is free.
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Find a practice that suits you
Maharishi Yoga Asanas
A gentle group practice connecting movement, breath and stillness. Learn a sequence you can continue practising at home.
Transcendental Meditation
Learn about personal instruction in this meditation practice. Contact Richard to arrange an introductory conversation.
Yoga classes in Mount Waverley
Join a small group on Tuesdays or Thursdays at 10 am. Beginners are welcome, and your first class is free.
61 Stanley Avenue, Mount Waverley VIC 3149
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Meet Richard
Richard Aldous teaches Maharishi Yoga Asanas and Transcendental Meditation. He has taught TM and related practices for more than 30 years.
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Get in touch
Have a question or want to visit a class? Contact Richard to find out more.
Call or text: 0411 242 113
Email: Richard.Aldous@TM.org.auAt Gunatita Yoga, we are dedicated to helping you find the lively pure consciousness that is you as the basis of mind body and inner self. Discover the joy of the vibrant you at the basis of your health, well-being and happiness.
Located in the eastern Suburbs of Melbourne, our Maharishi Yoga, Transcendental Mediation and Ayurveda will help you integrate and stablise Yoga or union to balance health, inner joy and fulfilment. The perfect counterpoint to the demands and challenges of modern living.
Gently build flexibility and strength linking attention on the joy of stretch with teh bliss in the body and consciousness
The most researched meditation - effortless self-referral transcending dissolves deep stress and taps into our own unbounded awareness. The only meditation recommended by the American College of Cardiology and the American Heart Association
Maharishi Ayurveda
Understanding your unique body type to optimising diet and lifestyle
Understand your unique connection to yearly and monthly patterns that influence our life.
Insight and Knowledge
Learn more about the essence of Yoga and the Mechanics of life, consciousness and totality through talks and short courses
What is Guṇātīta?
Guṇātīta means “beyond the gunas” in Sanskrit—beyond the constant activity and stress of daily life. Gunatita Yoga offers programs that establish silence and stillness within so we are not overshadowed by sometimes tumultuous gunas of transient life
More about Us
Learn more about Gunatita Yoga, our services, training and contact details
Please call or Text
Richard on 0411242113
Yoga Together Classes every Tuesday and Thursday. 10am
First Lesson Free
Experience the silent power of gentle Maharishi Yoga Asanas in small groups. Learn and practice a short sequence of Asanas that you can practice at home, or come in every week and practice together. Whether you're a beginner or a seasoned yogi, our guidance is designed to inspire and inform every step of your yoga and meditation journey.
Come Along, Bring a Friend.
Suitable for all Ages 14 to 70+
Start with a quick chat and any question
16 Lesson Course on Maharishi Yoga Asanas
This course is designed to take you deeper into the practice of asanas, the value of silent yoga, and its links to breath and meditation. Drawing on teachings from ancient yoga texts and the teachings of Maharishi Mahesh Yogi, this comprehensive guide covers the history, philosophy, and application of yoga in its fullest aspects, aligning mind, body, and spirit with connections to daily routine, Ayurveda, pranayama, and meditation. This once-in-a-lifetime Yoga course consists of 16 lessons. This course, meticulously structured by Maharishi Mahesh Yogi, founder of the Transcendental Meditation Technique, includes new asana instruction not previously taught in any other course. The course provides in-depth insight into the correct and effortless practice of yoga asanas, exploring how each pose can help create balance and promote overall well-being. Asanas will be fine tuned to your individual body and needs.
For more Info or any questions
Please call or Text
Richard on 0411242113
Transcendental Meditation
Learn TM in a one-on-one personal instruction Course with an experienced teacher of meditation. Meditate in groups. A great compliment and natural extension of your Yoga Practice.