Maharishi Yoga Asanas
Gentle Yoga, Subtle Breath
STANLEY YOGA STUDIO
61 Stanley Ave Mount Waverley.
10 am on Tuesdays and Thuersdays
First Month Free
Gentle yoga asanas carefully selected by Maharishi in conjunction with some of India’s top Yoga Acharyas.
designed to optimise good health, mind-body coordination, and stress reduction in everyday life.
maintain flexibility, aid good digestion, promote better sleep, and lead you to calmness and awareness.
Richard has been teaching Yoga and Transcendental Meditation for over 30 years. He is a certified teacher of TM (full-time 6-month in-residence Course) and has completed 200 hours of Maharishi Yoga Asana training and 150 hours of Yoga Alliance training.
Maharishi Yoga Asanas are gentle yoga exercises carefully selected by Maharishi in conjunction with some of India’s top Yoga Acharyas. The asanas are designed to optimise good health, mind-body coordination, and stress reduction in everyday life. They help maintain flexibility, aid good digestion, promote better sleep, and lead you to calmness and awareness.
MYA can be practised alone or in conjunction with meditation and breathwork.
In addition to regular MYA at Stanley Studio, we will also soon offer Gentle Flow Yoga, with Surya Namaskar and breathwork, as well as courses on Yoga, meditation and consciousness.
Watch this space for upcoming Introduction Courses to Maharishi Jyotish ( Vedic Astrology)
What we offer
Yoga Together Classes every Tuesday and Thursday. 10am
First Lesson Free
Experience the silent power of gentle Maharishi Yoga Asanas in small groups. Learn and practice a short sequence of Asanas that you can practice at home, or come in every week and practice together. Whether you're a beginner or a seasoned yogi, our guidance is designed to inspire and inform every step of your yoga and meditation journey.
Come Along, Bring a Friend.
Suitable for all Ages 14 to 70+
For more Info or any questions
Please call or Text
Richard on 0411242113
16 Lesson Course on Maharishi Yoga Asanas
This course is designed to take you deeper into the practice of asanas, the value of silent yoga, and its links to breath and meditation. Drawing on teachings from ancient yoga texts and the teachings of Maharishi Mahesh Yogi, this comprehensive guide covers the history, philosophy, and application of yoga in its fullest aspects, aligning mind, body, and spirit with connections to daily routine, Ayurveda, pranayama, and meditation. This once-in-a-lifetime Yoga course consists of 16 lessons. This course, meticulously structured by Maharishi Mahesh Yogi, founder of the Transcendental Meditation Technique, includes new asana instruction not previously taught in any other course. The course provides in-depth insight into the correct and effortless practice of yoga asanas, exploring how each pose can help create balance and promote overall well-being. Asanas will be fine tuned to your individual body and needs.
For more Info or any questions
Please call or Text
Richard on 0411242113
Transcendental Meditation
Learn TM in a one-on-one personal instruction Course with an experienced teacher of meditation. Meditate in groups. A great compliment and natural extension of your Yoga Practice.
Maharishi Jyotish (Vedic Astrology)
Maharishi Jyotish is the system of Vedic astrology revived and systematized by Maharishi Mahesh Yogi as part of his broader restoration of the Vedic sciences. Also known as Maharishi Vedic Astrology, it is a core component of Maharishi Vedic Science and Technology of Consciousness.
A short 5 lesson Course is offere as an introduction to Jyotish
https://www.maharishijyotishprogram.eu/
For more Info or any questions
Please call or Text
Richard on 0411242113